Hey, guys, welcome to a new corner of my world.

I recently started a YouTube channel devoted to what it takes to be the best version of ourselves. I offer healthy eating advice, self-care guidance, and inspiration.

I decided that being the best version of me meant learning how to become unapologetic. That means that who we are is exactly who we are supposed to be. It means letting go of preconceived notions about needing to change ourselves to make others happy. At its core, being unapologetic means taking care of ourselves so we can better serve the planet and those on it.

For me, this journey also meant switching to a whole-foods, plant-based diet.

We are all here, basically on the same journey but taking different paths. I believe we need to love and support one another. I chose to become vegan for the heath benefits – {read The China Study by T Colin Campbell PhD (no I am not getting any reward for promoting this book, unless you count sharing vital information with you!) or check out Dr. Michael Gregor and his work at https://nutritionfacts.org/ } – then I did it for the animals, then I did it for the planet.

In this section of my website I will be adding recipes and blogs that support a whole-foods, plant-based lifestyle. Please watch my channel, and, if you like the content please like it, share it, comment, and subscribe to my channel.

Love & Light,

Lisa